Pilates

Sat 14 Nov, 08:00 (60min) Teigan Chambers Main Studio
You don't have a membership that includes this class, so there's a charge to book it.
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Pilates is a form of exercise which concentrates on strenghtening the body with an emphasis on core strength. This helps to improve general fitness and overall well being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.